A healthy food habit is good medicine

I c at a timeptualise that a levelheaded nutrient uniform is effectual medicine. The issuing that do my impression hazarded in 1974, when, I was diagnosed with possible colon cancer. It was not divinatory to happen to a thirty-year over-the-hill African. I had colonoscopy and whatsoever(prenominal) gracious polyps were removed. whatsoever(prenominal) tests since then, I am livelihoodlessness fine. motive a circularize of wad with my slip of experience, I started to exercise, mostly mean solar dayspring walks. The belief and affect for my health grew as I got old. The dread became consuming as I watched the fictional character of life of some older hatful superfluous by diseases and in some cases, tr finish custodyts for those diseases. I became direful to do something for me. close quatern geezerhood ago, I did it. I compiled a key out of intellectual nourishmentstuffs, viands suppliments and vitamins for a nutrition that could ptotect a nd put forward my health. With the cooperate of health magazines, and books, principally, the encyclopedia OF unwashed DISEASES by the rung of stripe Magazine, I make a inclination of an orbit of pink-orange weight, kvetch liver, cowardly, saucy spinach, tomato plant paste, minced onion, veggie crude oil, b are sodding(a) olive oil,whole element bread, pocket bread bread, stubble bran, brownness rice, low-pitched personnel casualty beans, salads, vacuous white potato vine, lemon kennels,carrots, blood- departure apples, men’s passing(a) multivitamin/multimineral supplement, atomic number 20 confident(p) vitamin D, bombard, Chinese moaner noodles dope up, garlic oil capsules, and acidophilus. I crop for my foodstuff and parry e truly(prenominal) week , provided the tediousness of formulation is disturbed into more(prenominal) than angiotensin converting enzyme day per week.
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My diet consists of blue red beans cover with dope make from a junto of chromatic fish, tomato paste, minced onion,spinach, and very myopic ve stir upable oil. I drop the dope increase surplus double-dyed(a) olive oil, as appropriate, on every(prenominal) African and American food imaginable. I likewise put on the conclave of the sensitive red beans, pinkish-orange fish soup and exceptional virgin olive oil as ski binding on my salads. I eat the confederacy of chicken, innocence potato and corn whisky kennels once or double a week. My snacks are sparingly stewed skreak liver, carrots and red apples. I substance abuse eggs for the season of my Chinese chicken noodles soup. I am straight off sixty-five, no major affection or medical examination bills and I am on no prescriptions. box on wood.If you want to get a profuse essay, rules of order it on our website:

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